Sauna & Cold Plunge Experience
Release, Restore, and Reconnect
Release in the sauna, Restore in the icy water, and Reconnect and Rest in our serene space for a complete wellness experience.
Step into the embrace of Soul Seed Sanctuary.
Reconnect with nature and come back to centre.
Indulge in a 90-minute session of traditional Finnish sauna, cold plunge and shower whilst overlooking the serene lake.
Also includes unlimited naturopathically formulated herbal teas and inside relaxation sanctuary.
Release the stress and worries of life in the sauna
Restore your vitality and find balance within
Reconnect with yourself and other as you pause and rest, surrounded by the warm embrace of nature.
Soul Seed Sanctuary is dedicated to supporting you slow down, recharge, and embrace a more centred and fulfilling way of living.
What’s Included in Your 90 minute Session:
Finnish sauna
Cold plunge
Outdoor shower
Unlimited herbal tea
Thongs and bench towel for sauna
Locker
Benefits of Heat and Cold Therapy
SAUNA (Heat Exposure) Benefits:
OVERALL HEALTH
• Supports detoxification
• Increases circulation
• Anti-Aging benefits
• Supports immune function
• Improves sleep
RECOVERY
• Relaxes muscles & tension
• Relieves & minimises cramps
• Increases energy
• Reduces pain
• Supports weight loss
MENTAL HEALTH
• Stress management
• Elevates mood
• Improves brain health
• Reduces headache
• Decreases anxiety
ICE PLUNGE (Cold Exposure) Benefits:
OVERALL HEALTH
• Supports detoxification
• Increases circulation
• Anti-Aging benefits
• Supports immune function
• Improves sleep
RECOVERY
• Lowers inflammation
• Reduces muscle soreness
• Boosts performance
• Reduces rest periods
• Increases growth hormones
MENTAL HEALTH
• Boosts energy
• Reduces stress & brain fog
• Elevates mood
• Practice discipline
• Increases resilience
Release, Restore, Reconnect Sessions
What’s included in your 90-minute Session
Release the stress and worries of life in the sauna
Restore your vitality and find balance within as you enter the ice bath
Reconnect with yourself and others around the fire sipping on herbal tea or strolling around the lake, or swinging in one of the hanging pods.
Experience immense relaxation, strengthen your immune system, accelerate recovery, reduce inflammation and much more.
Immerse yourself in the relaxing warmth of the sauna and then alternate with a cold plunge (if you choose) or hot/cold shower to receive the full benefits of hot and cold therapy.
Indulge in our Soul-Soothing Sessions
About Soul Seed Sanctuary’s Sauna Sessions
In true Finnish spirit, Soul Seed Sanctuary is a communal experience. Bookings are for a single space in the sauna which can accommodate 6 people at a time. You can book multiple spaces if you are visiting with friends or family.
Please note that your time starts from your booking time slot, not from when you arrive. There is a change room onsite, however, it is small, therefore you may wish to come in your swimsuit on to avoid ‘baring’ too much.
If a 90-minute session isn’t long enough for you, you can always add STAY FOR THE DAY which means you can stroll the grounds, enjoy your own picnic under one of our guardian gum trees or weeping willow, OR you may prefer to let us organise the picnic for you, complete with picnic rug, SO many choices and ways to soothe your soul and nervous system here at Soul Seed Sanctuary.
Family Friendly Sessions every Monday and Tuesday
Why should adults have all the fun? Bring the kids for a unique and enjoyable sauna experience!
Our family-friendly sessions are designed for ages 5 and up, with a maximum of 6 people per session.
Enjoy a relaxing and bonding experience together on Mondays and Tuesdays at 4:00 PM.
Your 90-minute Sauna Session Provides Access to the Communal Dry Sauna and Cold Plunge
A few points to help you get the most out of your sauna session:
• If you're sharing a pack, you can reserve additional spots by booking the same class multiple times. Please arrive 10 minutes earlier as each of your guests will need to sign the waiver.
• Complimentary tea, bench towel, and thongs are included with each visit.
• To make it easier on the environment, we encourage our guests to bring their own robe and two (2) bath towels, but just in case, these will be available for hire (Towel $7, Robe $15, Package $20).
Health and Wellbeing:
• Don't forget to bring your water bottle as hydration throughout your session is critical.
• Avoid eating a large meal prior to your session (at least 2 hrs), but don't sauna on an empty stomach.
• Sit Sweat Chill Repeat - Listen to your body, push yourself responsibly and take time to rest properly, ideally 10minutes between rounds. It's not a competition!
Operating Days, Available Hours, and More
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Saturday | 9:30am-2:00pm, 4:00pm-8:30pm
Sunday | 9:30am-2:00pm, 4:00pm-8:30pm
Monday | 9:30am-2:00pm, 4:00pm-8:30pm
Tuesday | 9:30am-2:00pm, 4:00pm-8:30pm
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Morning Sessions:
9:30am
11:00am
12:30pm
Afternoon Sessions:
2:00pm
4.00pm - Family Friendly Sessions every Mondays and Tuesdays
5:30pm
7.00pm
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90 minutes per session but for those of you who want to experience the deep relaxation of the sanctuary, you can upgrade for an $15.00 and stay for the day (doesn't include longer bathing sessions) but you can BYO your own picnic and enjoy it under one of our gum tress or weeping willow OR let us organise a picnic for you.
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6 People per Session
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To reserve your 90 minute session, please see here.
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Remember your
drink bottle,
bathers (we aren't a naked sauna, but may add a session or two in the future of clothing optional bathing is there is demand)
towel or two - we provide the bench towel for the sauna, but we recommend bringing another two. Hire is possible for an $20 including robe and 2 towels.
bath robe - we have extra if you would like to hire or buy one.
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Our sessions are suitable for those aged 14 and above. We have family friendly sessions every Monday and Tuesday at 4.00pm which are suitable for children aged 5 years and up - children must be actively supervised at all times to ensure the safety of these precious little people.
Unlock Wellness and Community with a Soul Seed Sanctuary Membership
Becoming a member of Soul Seed Sanctuary is more than just a commitment to regular visits—it's an investment in your overall health, well-being, and sense of community. With membership, you gain exclusive access to our sanctuary 2-4 times a week, allowing you to fully integrate the healing benefits of our wooden barrel sauna, ice bath, and tranquil environment into your routine. Regular use of the sauna and ice bath offers a host of scientifically-backed health benefits, including improved circulation, enhanced detoxification, reduced muscle tension, and boosted immune function. Studies have shown that regular sauna use can lower the risk of cardiovascular disease, reduce inflammation, and even improve longevity . Cold exposure through ice baths has been linked to reduced muscle soreness, improved recovery, and enhanced mental resilience .
But the benefits of membership extend beyond physical health. At Soul Seed Sanctuary, we believe that wellness is deeply connected to the relationships we cultivate. By becoming a member, you join a community of like-minded individuals who share a commitment to self-care, personal growth, and mutual support. Regularly engaging in these practices not only enhances your physical well-being but also fosters a sense of belonging and connection. The time spent in our sanctuary, whether in the warmth of the sauna, the refreshing chill of the ice bath, or gathered around the fire pit, offers opportunities to bond with others, share experiences, and build meaningful relationships. This sense of community is a powerful component of overall wellness, contributing to emotional balance, mental clarity, and a deeper sense of fulfillment.
Join us in making wellness a priority, not just for your body but for your mind and spirit as well.
Experience the transformative power of regular sanctuary visits and the joy of connecting with a community that supports your journey toward holistic well-being.
What People Are Saying
"It's hard to put into words just how special Soul Seed Sanctuary is. It's as if the land cradles me each visit. I love the gentleness of the ancient trees and spending time by the lake. I grew up with saunas and I have never experienced one with such a gorgeous view as here. Katherine's tea blends add a really lovely dimension and I haven't been able to decide which is my favourite yet. I can feel myself craving more & more time at Soul Seed Sanctuary and making sure to make the visits part of my weekly ritual.
Veronica S
Soul Seed Sanctuary OffersYou The Opportunity To
Release the stress and worries of life
Restore your vitality and find balance within
Reconnect with yourself and others as you pause and rest, surrounded by the warm embrace of nature.