Sauna & Cold Plunge Experience
Release, Restore, and Reconnect
Release in the sauna, Restore in the icy water, and Reconnect and Rest in our serene space for a complete wellness experience.
Step into the embrace of Soul Seed Sanctuary.
Reconnect with nature and come back to centre.
Indulge in a session of traditional Finnish sauna, cold plunge and shower whilst overlooking the serene lake.
Also includes unlimited naturopathically formulated herbal teas and inside relaxation sanctuary.
Release the stress and worries of life in the sauna
Restore your vitality and find balance within
Reconnect with yourself and other as you pause and rest, surrounded by the warm embrace of nature.
Soul Seed Sanctuary is dedicated to supporting you slow down, recharge, and embrace a more centred and fulfilling way of living.
What’s Included in Your 90 minute Session:
Finnish sauna
Cold plunge
Outdoor shower
Unlimited herbal tea
Thongs and bench towel for sauna
Locker
Benefits of Heat and Cold Therapy
SAUNA (Heat Exposure) Benefits:
OVERALL HEALTH
• Supports detoxification
• Increases circulation
• Anti-Aging benefits
• Supports immune function
• Improves sleep
RECOVERY
• Relaxes muscles & tension
• Relieves & minimises cramps
• Increases energy
• Reduces pain
• Supports weight loss
MENTAL HEALTH
• Stress management
• Elevates mood
• Improves brain health
• Reduces headache
• Decreases anxiety
ICE PLUNGE (Cold Exposure) Benefits:
OVERALL HEALTH
• Supports detoxification
• Increases circulation
• Anti-Aging benefits
• Supports immune function
• Improves sleep
RECOVERY
• Lowers inflammation
• Reduces muscle soreness
• Boosts performance
• Reduces rest periods
• Increases growth hormones
MENTAL HEALTH
• Boosts energy
• Reduces stress & brain fog
• Elevates mood
• Practice discipline
• Increases resilience
Release, Restore, Reconnect Sessions
What’s included in your Sauna and Cold Plunge Session
Release the stress and worries of life in the sauna
Restore your vitality and find balance within as you enter the ice bath
Reconnect with yourself and others around the fire sipping on herbal tea or strolling around the lake, or swinging in one of the hanging pods.
Experience immense relaxation, strengthen your immune system, accelerate recovery, reduce inflammation and much more.
Immerse yourself in the relaxing warmth of the sauna and then alternate with a cold plunge (if you choose) or hot/cold shower to receive the full benefits of hot and cold therapy.
Your 90-minute Sauna Session Provides Access to the Communal Dry Sauna and Cold Plunge
A few points to help you get the most out of your sauna session:
• If you're sharing a pack, you can reserve additional spots by booking the same class multiple times. Please arrive 10 minutes earlier as each of your guests will need to sign the waiver.
• Complimentary tea, bench towel, and thongs are included with each visit.
• To make it easier on the environment, we encourage our guests to bring their own robe and two (2) bath towels, but just in case, these will be available for hire (Towel $7, Robe $15, Package $20).
Health and Wellbeing:
• Don't forget to bring your water bottle as hydration throughout your session is critical.
• Avoid eating a large meal prior to your session (at least 2 hrs), but don't sauna on an empty stomach.
• Sit Sweat Chill Repeat - Listen to your body, push yourself responsibly and take time to rest properly, ideally 10minutes between rounds. It's not a competition!
Operating Days, Available Hours, and More
-
1st Sunday of the Month:
2nd of February
2nd of March
6th of April
4th of May
1st of June
6th of July
3rd of August
7th September
5th of October
2nd of November
7th of December
-
SOULFUL SUNDAYS: COMMUNITY DAY (every 1st Sunday of the month):
12PM - 5PM
PRIVATE BOOKINGS:
Saturdays & Sundays: 9:00am-8:00pm
Mondays: 9:00-2:00pm, 5:00pm-8:00pm
-
✨ 5 Hours of Rejuvenation and Connection:
Wooden Barrel Sauna: Detox and unwind in our beautiful wooden barrel sauna.
Ice Bath Experience: Challenge yourself with a cold plunge to invigorate your body and mind.
Herbal Teas: Sip on nourishing, handcrafted herbal blends from our onsite apothecary.
Community Connection: Enjoy meaningful conversations and time around the fire with like-hearted locals
-
To maintain a peaceful and intimate atmosphere, we’re limiting each Locals Day to 20 participants.
-
To reserve your Soulful Sunday sauna session for Community Day or your PRIVATE BOOKING, please see here.
-
Remember your
drink bottle,
bathers (we aren't a naked sauna, but may add a session or two in the future of clothing optional bathing is there is demand)
towel or two - we provide the bench towel for the sauna, but we recommend bringing another two. Hire is possible for an $20 including robe and 2 towels.
bath robe - we have extra if you would like to hire or buy one.
-
Our sessions are suitable for those aged 14 and above.
For family-friendly sessions, please feel free to book for private booking sessions, which are perfect for children aged 5 years and up - children must be actively supervised at all times to ensure the safety of these precious little people.
Looking for a way to relax, reset, and reconnect with your community?
Join us for Community Day at Soul Seed Sanctuary—a monthly gathering to nourish your body, mind, and soul in a serene, natural setting.
Why Join Locals Day?
🌿 Take time for yourself to slow down and reconnect with nature.
🌿 Experience the health benefits of sauna and ice therapy.
🌿 Build a deeper sense of community and belonging.
🌿 Embrace a more balanced, grounded way of living.
Limited Spots Available!
To maintain a peaceful and intimate atmosphere, we’re limiting each Locals Day to 20 participants.
BOOK YOUR SPOT NOW and join us for a day of rejuvenation and connection.
🌱 Soul Seed Sanctuary — Reconnecting You to the Nature of BEing 🌱
What People Are Saying
"It's hard to put into words just how special Soul Seed Sanctuary is. It's as if the land cradles me each visit. I love the gentleness of the ancient trees and spending time by the lake. I grew up with saunas and I have never experienced one with such a gorgeous view as here. Katherine's tea blends add a really lovely dimension and I haven't been able to decide which is my favourite yet. I can feel myself craving more & more time at Soul Seed Sanctuary and making sure to make the visits part of my weekly ritual.
Veronica S
Soul Seed Sanctuary OffersYou The Opportunity To
Release the stress and worries of life
Restore your vitality and find balance within
Reconnect with yourself and others as you pause and rest, surrounded by the warm embrace of nature.